There can be many reasons our motivation is depleted. This workbook is for self reflection and does not replace professional advice. There may be ideas which are helpful to share with your teams. Motivation is important for our professional life, it also matters we have enough energy left to enjoy time away from our place of work. No matter how committed we may be, we all need time to work, rest and play! If you find its all work and sleep does not feel restful and play seems a distant memory, then this workbook may offer some ideas to help restore some balance. Those who care for and about others matter too, for their own sake as well as the benefits to the workplace and those they serve. This workbook is editable.