This workbook does not replace professional advice, it offers some points for reflection around building confidence. There can be many reasons why someone may feel their confidence has taken a knock, even if previously they were a confident person, things can change. This workbook does not replace professional advice, it is a self reflection resource which may have value for anyone seeking to remind themselves how amazing they are. It is helpful to use this resource along with the confidence affirmation cards also shared in the document section