A simple tips sheet can be used on an individual and team basis to have conversations around Joy as well as shared with people you may be supporting. Happiness can be elusive and something we may pursue which takes time to achieve and is transient, Joy can be achieved in many ways and more often and sustain us in times of challenge so that in among the chaos we can again find reasons to smile and have that warm glow inside. These tips do not replace professional advice. Feedback from colleague ”The wee tips sheet is excellent; I am going to share it with the group today”