This postcard can be downloaded and edited to remind us of a promise we made to ourselves to bringing some form of healthy relaxation into our day, every day. The postcard also offers some simple ideas. We often know what it is we need to do, however, its building it into our routines to help make it a habit which makes the difference. A few minutes everyday can help. The postcard can also be used to prompt conversation in teams around simple ideas to take a few minutes even, to switch off and recharge. Why not capture these ideas on how to relax and put them where the team can see them, even add ideas?