Interesting article on happiness How to have more fun: 5 ideas to make your life more playful : Shots – Health News : NPR https://www.npr.org/sections/health-shots/2023/02/04/1150518287/fun-play-happiness-stress-reduction  Check out the Joy in Work SIG for more ideas on finding Joy and happiness in work

We are all human and have our limits and when we are at capacity we may need to put something down, before we pick something else up. This short podcast offers some ideas may be of value https://www.cope-scotland.org/wellbeing-tips/entry/easing-the-heavy-load-do-not-wait-until-the-final-straw You matter, please remember that

Hi all

Hoping some of you can make it along to the peer assist session this afternoon. I am very aware of the snow falling outside just now, which makes me think of getting out a walk then home for some soup and a good book. This wee video may inspire you about the power of the ‘coorie’ https://www.cope-scotland.org/gallery enjoy

This article may be of interest https://asana.com/resources/what-is-deep-work When thinking about staff wellbeing and also improvements in quality of care and service provision, finding ways for ‘deep work’ to become a legitimate part of the working day would seem to have value? What do you think?

We are inundated with various things during the…Read more