Special Interest Group
Quality Improvement and the wellbeing of the workforce
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Latest group activity
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Hilda Campbell MBE posted an update 1 day ago
Stress awareness month
Day 24 Great piece of work shared by Q colleague https://q.health.org.uk/community/directory/annabelleburns/ https://www.wakethebeast.co.uk/inourownwords
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Hilda Campbell MBE posted an update 2 days ago
Stress awareness month
Day 23 Its helpful to have some ideas which may help manage stress when our emotions feel overwhelming, e.g. https://cope-scotland.org/wellbeing-tips/entry/surviving-until-we-can-move-back-to-thriving… You may also find this video helpful https://youtube.com/watch?v=Kc32arfiRo8
Delighted to say, in early stages of pl…Read more
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Hilda Campbell MBE posted an update 2 days, 21 hours ago
Stress awareness month
Day 22. Never underestimate the importance of civility in the workplace and the impact lack of civility can have on people and the services being offered to people. This site is well worth a visit. https://www.civilitysaveslives.com/
”Almost all excellence in healthcare is dependent on teams, and teams work best when all…Read more
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Hilda Campbell MBE posted an update 5 days, 20 hours ago
Stress awareness month
Day 19
Learn to believe in yourself, our confidence in our ability to cope with life challenges, stressors at home and in work has an impact on how we respond to stress. We are more capable than we often give ourselves credit for. It matters the story we tell ourselves about what is happening…Read more
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Hilda Campbell MBE posted an update 6 days, 20 hours ago
Stress awareness month
Day 18 Learning a mindfulness practice can also help us to be in the moment. This site may be of interest https://www.freemindfulness.org/download
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Abigail Peck joined 6 days, 21 hours ago
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Hilda Campbell MBE posted an update 1 week ago
Stress awareness month
Day 17 Learning to be in the moment can help us when we feel overwhelmed by concerns for the future https://www.cope-scotland.org/wellbeing-tips/entry/living-in-the-now
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Hilda Campbell MBE posted an update 1 week, 1 day ago
Stress awareness month
Day 16 Learn a mindfulness practice or grounding technique which can help when things feel overwhelming. This site offers some great ideas https://capacitar.org/ Also check out opportunities in your area for Capacitar practice training. Check out the Queen’s Nursing Institute Scotland – Promoting excellence in com…Read more
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Angela Perrett joined 1 week, 2 days ago
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Hilda Campbell MBE posted an update 1 week, 2 days ago
Stress awareness month
Day 15 Make time for selfcare, it is not selfish to put your own oxygen mask on first https://www.cope-scotland.org/wellbeing-tips/entry/why-do-we-think-putting-on-our-own-oxygen-mask-first-is-selfish
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Hilda Campbell MBE posted an update 1 week, 5 days ago
Stress awareness month
Having succeeded in having a weekend off with no work emails etc! I plan to try this again, so here are three tips for helping manage stress. Hoping you all have time for you as well as everything else, you also matter.
These have the theme of spending time in nature
Day 12 Create your own scented space, indoors and out…Read more
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Hilda Campbell MBE posted an update 1 week, 6 days ago
Stress awareness month
Day 11 It matters we find a way to relax which supports our wellbeing & works for us, this video may offer some ideas. We have many senses, explore how they can be used to help relax https://www.cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax
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Hilda Campbell MBE posted an update 2 weeks ago
Stress awareness month
Managing stress includes caring about our physical health as well as emotional and psychological. It is often helpful to be reminded of the things we know but sometimes overlook in the busyness of the day. Stay hydrated, become mindful of the colour of your urine,…Read more
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