This link takes you to a video on laughter yoga https://www.cope-scotland.org/mental-health-videos/entry/you-re-having-a-laugh Exploring the idea and offering suggestions on how to bring more laughter into our lives even when we may not feel like laughing.

The postcard offers tips on being more optimistic, even when life is challenging. (note these do not replace professional advice) It can be downloaded and is editable