I send out monthly good morning, your mental health matters chats. It started during lockdown as a daily piece and has kind of continued since then each month. The one sent today, I thought may be interesting to share here, around how we can use the power of anticipation for staff wellbeing and also for increasing engagement and motivation in QI…Read more

Whatever the weekend holds, please build in time to relax, find something that works for you and is good for your wellbeing (click the image to enlarge)

Why not make a promise to yourself?

What are you looking forward to this week? 

The excitement which comes with a sense of anticipation can energise us, give us hope, and help us better manage those things which we find challenging. Having something to look forward to in work, home, other areas of our life matters.  So ask yourself ‘what am I looking forward to this week?’ if the a…Read more

This podcast created with @ClareCable QNIS on Boundaries may be of interest https://www.qnis.org.uk/wellbeing-resources/qnis-podcast-setting-boundaries/