Wellbeing advent calendar

Day 14

It is natural at times to feel overwhelmed and the festive season can add to the many things we need to consider and juggle! Taking a moment to pause and  be in the Now can help. This post offers ideas how to be in the Now! https://www.cope-scotland.org/wellbeing-tips/entry/living-in-the-now 

Wellbeing festive calendar

Day 13

Making time to relax and unwind is important to help reduce the risk of burnout or compassion fatigue. There are many ways to relax, and many ways we can use our senses to relax. This video offers some suggestions https://www.cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax 

The pdf of…Read more

Wellbeing festive calendar

Day 12

Find something to support your wellbeing that works for you! There are many ideas on things we can do to support our individual and collective wellbeing. This booklet offers one https://www.cope-scotland.org/wellbeing-tips/entry/ways-to-wellbeing 

It does not replace the advice of a professional teacher, but…Read more

Wellbeing Festive Calendar

Day 11

Sleep and recharge is important, if improving your sleep is a priority for you, check out the reflective workbook around ‘me and my sleep’ in the document section, you may find it interesting.

Wellbeing festive calendar

Day 8

Affirmations have the power to inspire ourselves and each other. If you are looking for inspiration for a secret Santa why not make an affirmation jar for each other. This video offers some ideas on how to make one. https://www.youtube.com/watch?v=TojdTIxoAKc 

Kind to you and the planet as we can make them…Read more