Sarah El-Sheikha
Clinical Advisor NHS England
NHSx
England - North West Coast
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
(I promised a tip each day of the month, but I am off the weekend practicing some collective wellbeing with my husband and cats! 🙂 so here are days 6 and 7)
Day 6 Bring some joy into every day, even for moments, that can lift our mood and help is feel reenergised…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
Day 5 Become aware of how you spend your energy and top it back up again https://www.cope-scotland.org/wellbeing-tips/entry/how-are-you-monitoring-spending-and-topping-up-your-personal-energy-levels-even-the-strongest-battery-needs-a-recharge-and-so-do-we
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
Day 4 1. Become aware of your own energy levels https://www.cope-scotland.org/wellbeing-tips/entry/how-are-you-monitoring-spending-and-topping-up-your-personal-energy-levels-even-the-strongest-battery-needs-a-recharge-and-so-do-we
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months, 1 week ago
Stress awareness month
Day 3 Reading even 6minutes a day has proven to reduce stress https://www.anxietycentre.com/research/reading-reduces-stress-by-68-percent/
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Catherine Marsh joined the group Quality Improvement and the wellbeing of the workforce 7 months, 1 week ago
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months, 1 week ago
Stress awareness month
Day 2 Small changes everyday can help make an impact https://www.cope-scotland.org/mental-health-videos/entry/6-easy-tips-to-manage-stress-1
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months, 1 week ago
Stress awareness month
As promised, I shall post a wee tip each day this month, please adjust your email settings for this group if you would prefer not to receive them daily/weekly.
Day 1 Be aware that you are experiencing stress
#StressAwarenessMonth. Time to reflect on how we recognise stress, reduce it where we can, find ways to manage the…Read more
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Love this idea 🙂
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Julia Wood posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months, 2 weeks ago
Getting started with Joy in Work – virtual session 26th April 12 – 1
I am running a one hour introduction session on Joy in Work.
Everyone is welcome!
To find out more and to register, use this link:
https://q.health.org.uk/event/getting-started-with-joy-in-work/
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