Sarah El-Sheikha
Clinical Advisor NHS England
NHSx
England - North West Coast
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Angela Perrett joined the group Quality Improvement and the wellbeing of the workforce 6 months, 3 weeks ago
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 6 months, 3 weeks ago
Stress awareness month
Day 15 Make time for selfcare, it is not selfish to put your own oxygen mask on first https://www.cope-scotland.org/wellbeing-tips/entry/why-do-we-think-putting-on-our-own-oxygen-mask-first-is-selfish
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 6 months, 4 weeks ago
Stress awareness month
Having succeeded in having a weekend off with no work emails etc! I plan to try this again, so here are three tips for helping manage stress. Hoping you all have time for you as well as everything else, you also matter.
These have the theme of spending time in nature
Day 12 Create your own scented space, indoors and out…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 6 months, 4 weeks ago
Stress awareness month
Day 11 It matters we find a way to relax which supports our wellbeing & works for us, this video may offer some ideas. We have many senses, explore how they can be used to help relax https://www.cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
Managing stress includes caring about our physical health as well as emotional and psychological. It is often helpful to be reminded of the things we know but sometimes overlook in the busyness of the day. Stay hydrated, become mindful of the colour of your urine,…Read more
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Good call! I’ll drink some water right now 🙂
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Maria Dorthea Skov posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
This Thursday (12-1pm) at the Liberating Structures meet-up we’ll be trying out 15% Solutions together. Guided by @hilda-campbell-mbe and @clareclark.
15% Solutions helps groups and individuals to discover and focus on what they can do right now, asking: “What is your 15 percent? Where do you have discretion and freedom to act? What can you d…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
Day 9 Be aware of the impact of unhelpful coping strategies for stress, e.g. while not all gambling related harm is linked to stress, some people may find they turn to gambling as an unhelpful coping strategy …Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 7 months ago
Stress awareness month
Day 8 Reduce stressors where we can e.g. making emails work for us https://www.cope-scotland.org/wellbeing-tips/entry/simple-tips-to-help-emails-work-for-you
I shared I planned to take the weekend off, unplug from work and hey, I managed it, with a conscious effort! It made me wonder, while the development of t…Read more
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