Stress awareness month

Day 24  Great piece of work shared by Q colleague https://q.health.org.uk/community/directory/annabelleburns/   https://www.wakethebeast.co.uk/inourownwords 

Stress awareness month

Day 23  Its helpful to have some ideas which may help manage stress when our emotions feel overwhelming, e.g. https://cope-scotland.org/wellbeing-tips/entry/surviving-until-we-can-move-back-to-thriving… You may also find this video helpful https://youtube.com/watch?v=Kc32arfiRo8

Delighted to say, in early stages of pl…Read more

Stress awareness month

Day 22. Never underestimate the importance of civility in the workplace and the impact lack of civility can have on people and the services being offered to people. This site is well worth a visit. https://www.civilitysaveslives.com/

”Almost all excellence in healthcare is dependent on teams, and teams work best when all…Read more

Stress awareness month

Day 19

Learn to believe in yourself, our confidence in our ability to cope with life challenges, stressors at home and in work has an impact on how we respond to stress. We are more capable than we often give ourselves credit for. It matters the story we tell ourselves about what is happening…Read more

Stress awareness month

Day 18 Learning a mindfulness practice can also help us to be in the moment. This site may be of interest https://www.freemindfulness.org/download 

Stress awareness month

Day 17    Learning to be in the moment can help us when we feel overwhelmed by concerns for the future https://www.cope-scotland.org/wellbeing-tips/entry/living-in-the-now