Stress awareness Month

As stress awareness month draws to a close, I hope there has been at least one suggestion which you have found useful to build into your routine for selfcare and also for the wellbeing of your teams.

We know we are living and working in stressful times, it matters we find ways to overcome or mitigate the impact of the…Read more

Stress awareness month

Recognising when we are under stress and where this is coming from can help us explore strategies to manage, reduce, or mitigate its impact. This website may be of interest https://proqol.org/proqol-measure

” Professional Quality of Life (proQOL) is intended for any helper – health care professionals, social service…Read more

Stress awareness month

Day 26 Creating your own scented space indoors and out offers an opportunity to relax, connect with others, find a new hobby or interest. This booklet offers ideas https://www.cope-scotland.org/wellbeing-tips/entry/creating-your-own-sensory-space This has also been used by communities and other physical spaces within health…Read more

Only a few hours left to register! 

Getting started with Joy in Work – virtual session 26th April 12 – 1 

I’m running a one hour introductory session tomorrow for those of you who are wondering how to get started with Joy in Work.

Everyone is welcome. 

To register use this link:

https://q.health.org.uk/event/getting-started-with-joy-in-work/

Stress awareness month

Day 25 How often do we find ourselves overwhelmed by the sheer amount of information we are expected to take in, understand, act on, before another wave of information arrives? How many new online systems, document sharing systems, interactive online engagement tools, what’s app groups, newsletters, forums, blogs, oh and of…Read more