Thomas John Rose
Research Fellow
University of Birmingham, Institute of Applied Health Research
England - West Midlands
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week ago
Stress awareness month
Having succeeded in having a weekend off with no work emails etc! I plan to try this again, so here are three tips for helping manage stress. Hoping you all have time for you as well as everything else, you also matter.
These have the theme of spending time in nature
Day 12 Create your own scented space, indoors and out…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week, 1 day ago
Stress awareness month
Day 11 It matters we find a way to relax which supports our wellbeing & works for us, this video may offer some ideas. We have many senses, explore how they can be used to help relax https://www.cope-scotland.org/mental-health-videos/entry/using-your-senses-to-relax
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week, 2 days ago
Stress awareness month
Managing stress includes caring about our physical health as well as emotional and psychological. It is often helpful to be reminded of the things we know but sometimes overlook in the busyness of the day. Stay hydrated, become mindful of the colour of your urine,…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week, 3 days ago
Stress awareness month
Day 9 Be aware of the impact of unhelpful coping strategies for stress, e.g. while not all gambling related harm is linked to stress, some people may find they turn to gambling as an unhelpful coping strategy …Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week, 4 days ago
Stress awareness month
Day 8 Reduce stressors where we can e.g. making emails work for us https://www.cope-scotland.org/wellbeing-tips/entry/simple-tips-to-help-emails-work-for-you
I shared I planned to take the weekend off, unplug from work and hey, I managed it, with a conscious effort! It made me wonder, while the development of t…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 1 week, 6 days ago
Stress awareness month
(I promised a tip each day of the month, but I am off the weekend practicing some collective wellbeing with my husband and cats! 🙂 so here are days 6 and 7)
Day 6 Bring some joy into every day, even for moments, that can lift our mood and help is feel reenergised…Read more
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 2 weeks ago
Stress awareness month
Day 5 Become aware of how you spend your energy and top it back up again https://www.cope-scotland.org/wellbeing-tips/entry/how-are-you-monitoring-spending-and-topping-up-your-personal-energy-levels-even-the-strongest-battery-needs-a-recharge-and-so-do-we
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Hilda Campbell MBE posted an update in the group Quality Improvement and the wellbeing of the workforce 2 weeks, 1 day ago
Stress awareness month
Day 4 1. Become aware of your own energy levels https://www.cope-scotland.org/wellbeing-tips/entry/how-are-you-monitoring-spending-and-topping-up-your-personal-energy-levels-even-the-strongest-battery-needs-a-recharge-and-so-do-we
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